Ilkley Harriers offers a program of training for its members (prospective members may
try out a few sessions before they join).
In general all the sessions here are for senior (aged 16+), current, members of Ilkley Harriers, only.
(Junior training sessions are described on the Junior Harriers web site.)
All sessions are 'for all abilities'.
|Monday||7pm||Ilkley Grammar School Gym||Circuit training for runners|
|Tuesday||7pm||ILT&SC||Main Club run|
|Wednesday||7.30pm||UAK track||Track session with Pete Shields|
|Thursday||7pm||ILT&SC field||Speed/strength with Neil|
|7.30pm||Old Bridge||Road speed session with Jane|
|Saturday||7.45am||Old Bridge||Road speed/endurance session|
|9.30am||Old Bridge||Trail run|
15-18? Read about the training for younger runners here.
See the Run Library where we hope to map all the favourite Tuesday night runs, and other Harriers recommended runs too.
Circuit training for runners led by Neil Chapman is from 7pm-8pm at the old gym at Ilkley Grammar School. Enter from Springs Lane, go past the large Sports Hall, straight uphill, to the right of the swimming pool, door on the left and up the stairs. The cost is £2 per session.
Please sign in and pay at the door. This is one of the few Harriers sessions that is open to non-Harriers, subject to space being available. Bring clean running shoes, light clothing and a drinks bottle and maybe a towel (it gets very hot).
NB there is no session on the 2nd Monday of each month or on certain holidays, see Google Calendar for dates.
NB the junior session 6-7pm is now for Year 10-13 juniors only, no adults please.
It is important on the evening Club runs to give a lot of consideration to your visibility to car drivers.
A fluorescent top helps you stand out in poor lighting conditions.
Reflective trim on your clothing will show up in car headlights.
A flashing red LED light attached to your clothing can help too (but take care with head-torches as they could dazzle car drivers).
Don't forget too to bring a phone or other form of identify like a wrist band in case of emergency.
On the main club night, we meet at Ilkley Lawn Tennis & Squash Club at 7pm, when training is preceded by announcements of race results and future events. Splendid changing and shower facilities are available. A variety of training runs and sessions is informally organised each evening to cater for a range of abilities on the roads (and, now the lighter months are here, yippee, on the paths and moors above Ilkley). Experienced runners lead each group and typically there would be groups doing long, steady runs at various paces; a shorter run suitable for beginners; and either a hill or fartlek session.
NB our use of the facilities does not include the main car park, which is reserved for ILTSC club members. Please park on the grass field or in the back car park (follow the track).
7.30pm start at the UAK track
From Pete Shileds ... Wednesday is Keighley track night 7:30. I have made the commitment to be there every Wednesday. Can I once again say that the track sessions are for everyone no matter where you are in your running career, the sessions are tapered for everyone! As an athlete and coach who has used the track throughout his career believe me having the use of a facility like Keighley can only help your development so come along and give it a try!!
The cost of using the track is £2, you pay individually in the entrance hall. The facility is really good, excellent changing rooms, showers and toilets, the track is eight lanes and floodlit. Footwear is optional your normal running shoes or alternatively spikes. The address for the track is Greenhead Road, Keighley, BD20 6EB, there is ample parking space in a well lit car park.
The track may be closed when it's icy - keep an eye on the IH Facebook group.
There is a choice of two evening coached sessions ...
Meet at the Old Bridge 7.45 am for an 8.8 mile run out to A59 and back in speed intervals, with recoveries, usually lasting 70/75 minutes. A hard session, but great for improving race times. This is a not a formally led session.
Steady run off road, on paths and tracks. Friendly and informal, 90 minutes or so but may be much longer from time to time. The pace is matched to the medium speed groups on Tuesday club night and it is recommended that new or less experienced members attend Tuesday nights first to meet the group and discuss how appropriate. Meet at the Old Bridge 9.30. On the first Saturday of the month this is often an away run to explore other areas so doesn't always start from the Old Bridge.
There are informal groups training throughout the week and at weekends, just ask around or keep an eye on the Facebook page ...