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2025/26 programme

Training & coaching

A programme of running activities for juniors up to the end of Year 13, from a general programme for all abilities to specific training for juniors who want to compete for Ilkley.

Before you come

Check with Shirley first

Most sessions have waiting lists, so please don’t just turn up. Email juniors@ilkleyharriers.org.uk to check it’s OK.

Newcomers

Try two sessions

A newcomer may attend 2 sessions before joining.

Membership

First-claim members only

Under-16s join JIH (free if you pay session fees or volunteer, £20 otherwise). Over-16s join Ilkley Harriers (£20 a year). Family membership of Ilkley Harriers does not include under-16s.

Open to everyone – all abilities & newcomers

General programme

Training generally starts at school Year 3. We aim for at least 20 weeks of training a year, and most sessions run many more. If you’re on a waiting list, we’ll get you onto the programme as soon as we can.

WednesdaySpeed endurance runningIGS playing fields · Years 4–6 · 45 minutes5.30 to 6.15Suits XC, fell and middle distance · Lead coach: Rachel Websdale
ThursdaySportshall AthleticsIGS sports hall · Years 3–6 · 75 minutes6pm to 7.15Running, jumping and throwing towards a UKA Academy Decathlon award. Outdoor T&F on the IGS fields in the summer term · Lead coach: Katrina Kennedy
Training to compete for Ilkley · Years 7 to 13

Specific programme

For juniors who want to keep going with athletics and train to compete for Ilkley. We expect a high level of commitment, motivation, self-discipline and behaviour, and the maturity to work hard in smaller groups with specific coaches.

MondayFell trainingGhyll Royd field in autumn and spring · Ilkley Moor in summer6pm to 7pmLead coaches: Elizabeth Raven and Nicola Budding
WednesdaySpeed endurance trainingIGS playing fields · 75 minutes6.15 to 7.30Suits XC, fell and middle distance · Lead coaches: Kate Lofthouse, Christine Reilly and Andrew Overend
ThursdaySally Malir’s mentored group, Year 9+By invitation only · sessions organised with individualsSpeak to Kate Lofthouse at the Wednesday session

Over 16?

Post-16s are free to mix and match senior and junior training sessions, but the appropriate parental forms must be provided.

Anyone attending junior-led sessions must be a first-claim member of Junior Ilkley Harriers or Ilkley Harriers.

Ilkley juniors (1)

Interested in joining a session?

Contact Shirley to check for places before coming along.