Sat Morning Hard Run 7.45

[neil chapman]

I am on holiday Saturdays 27th Oct and 3rd November, so I will not be there for the sessions, but most of you have been before and know the drill, 7 x 6 minute efforts with 2.5 min recovery. Have a word with each other if you want to check that someone else will be there as its a hard one to do by yourself. The regulars are Alison Bennett, Alison Weston, Kate Archer, Andy Jackson, Richard Reeve, if you want to check with them.

Neil Chapman