Sorry, posted original message under Beth's name in error!
I'll be down at the club on Tuesday night doing a tempo run at 6min30 pace - no faster - approximately 6 miles in distance. A warm up out to the iron bridge, then a 6m tempo along to Burley, into the village and back to the iron bridge. Then a steady warm down back to the club. All welcome, but please note this will not be stop/start.