This week we will build in distance from last weeks 200's up to the giddy heights of 400m efforts, or quarters, as they say in America.
Meet at 7.45 at the Old Bridge, ready to warm-up around Rupert Rd. It is tailored for everyone.
Hope to see you there,
jane
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Road speed session 18th Oct
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Road speed session 18th Oct
by janeb » Wed Oct 17, 2012 9:13 pm
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