Natural Strength and Flexibility - 17th October

[nikos]

Tomorrow is the first session.

The venue for tomorrow meeting at 7pm (please arrive a few minutes earlier) will be at the All Saints Parish Church hall on church road.

Please bring a mat if you have one, your foam rollers (if yours arrived) and nothing else. Our body weight will be more than fine for this first session. There is no running, it s all about deep strength, flexibility and learning many new things.


Any questions let me know via any way you want. Will email a few and text a few make sure eerybody signed up attends.

See you all tomorrow

[nikos]

Nearly time for the first session!!!