Tuesday 2nd Oct - Tempo Run

[mark]

I will be doing another tempo run if anyone is interested, I'll be using the same route out to Burley, into Burley village and back (8m ish), looking at strictly 6min 30 pace (no faster!) but this is not a stop start run. We will be sticking to this pace to encourage more runners to join us.
There is the option for anyone who doesn't feel they can do the whole route at 6.30 pace to run out to Burley roundabout & retrace back to Ilkley (approx 6m).
Mark Hall