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speed session 20th sept

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speed session 20th sept

Postby janeb » Wed Sep 19, 2012 8:55 pm

Hi, This week we will be easing down (slightly) as part of the taper, but suitably hard enough for everyone to get something from the session.
We will be doing 400's along denton Rd.
Meeet at 7.45 at the Old bridge ready to warm-up.
REMEMBER TO WEAR SOMETHING BRIGHT.
Jane
janeb
 
Posts: 271
Joined: Tue May 12, 2009 10:48 am
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