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Free course

PostPosted: Thu Oct 12, 2017 11:11 am
by Shirley
Hi - if there are any coaches/helpers/members of IH (16+) reading this and are interested in going along to the course please get in touch with Colin.
Free Workshop
Unlocking Your Hips (and your running potential).
Tight, sore, stiff, and weak are all ways to describe the hips of injured or ineffective runners.
Bradford Athletics Network in conjunction with The West Yorkshire Physiotherapy Centre is hosting a practical workshop to address the most frequently sighted cause of running injuries and inefficiencies. Janine Midgley will guide you through both the reasons this happens and a series of exercises to correct the problems and help prevent them in the future. The result of this 90 minute workshop will be faster performances, less pain, and significantly less likelihood of missing training and races through injury.
To be held on Mon 13th November, 7-0 pm to 8-30pm in the small gym at Beckfoot school, Wagon Lane, Bingley BD16 1EE
For more information contact Bingley Harriers Coaching Coordinator Keith Daniel on 07714 237278 or Email
To book your free place on the workshop contact Colin Daniel

Re: Free course

PostPosted: Sat Oct 14, 2017 9:44 pm
by Shirley
Course is now full and operating a waiting list