Improvers session will start on Tuesday 21st June as an additional session of the usual meet (7pm at ILTSC cafe bar). The aim is to work up slowly from 5k to running for an hour and gain confidence so that you feel you can join any of our training sessions. I have some recruits already and we will be joined by 'graduates' from our Beginners 0-5k group who will join as Harriers with free membership until renewal beg October. If you or a family member would like to join please come along on Tuesday (or later if you can't make it this week). If we have your details on a membership form great otherwise please fill out a form and bring it along or send it to Rachel, no charge through the summer.