Circuit training

What was your training today? Find a training partner? Questions and tips.

Circuit training

Postby Lynn » Sun Nov 23, 2014 4:50 pm

Just a reminder to all that circuit training is on Monday nights (except 2nd Monday in the month) at 7pm at IGS gym in the swimming pool block. only £2 per session excellent value for money. Everyone works to their own level a good mix of strength and cardio work + stretching. If you have a friend who is not a member of Harriers they are welcome too - just turn up! See you all there. :D
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