Injury prevention workshop

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Injury prevention workshop

Postby Shirley » Fri Nov 07, 2014 12:47 pm

Bingley Harriers are hosting an Injury prevention workshop for common running injuries,

it will be held indoors on Monday 1st December 7pm to 9pm at Beckfoot School. Session is free as it is being funded by BAN.

Janine Midgley from the West Yorkshire Physiotherapy Centre will be running the practical workshop specifically targeting club runners. Janine will cover the causes, symptoms, and cures for the sort of injuries suffered by club runners.

To obtain max benefit from the workshop you are advised to wear shorts and trainers

By the end of the workshop you will be better prepared to avoid niggling and potentially serious injuries allowing you to keep running, faster and longer.

To book and confirm your booking contact colinjdaniel@gmail.com
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Shirley
 
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