Thurs 6th road session

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Thurs 6th road session

Postby janeb » Wed Nov 05, 2014 11:28 pm

We are back this week!
Meet at the Old Bridge at 7.45 ready to warm up, running form drills followed by longer efforts around Rupert Rd.
This is suitable for all athletes who want to improve their form and speed.
Hope to see you there,
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