Thurs 23rd Road speed session

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Thurs 23rd Road speed session

Postby janeb » Wed Oct 22, 2014 10:10 pm

This week we'll do a mixture of distances, commonly known as a pyramid (or2).
Meet at the Old bridge at 7.45 ready to warm-up, work on running form and them efforts, This session is suited to all abilities that want to improve speed.
Look forward to seeing you there, Jane
janeb
 
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