Thurs 9th speed session

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Thurs 9th speed session

Postby janeb » Wed Oct 08, 2014 10:20 pm

The road speed session is back tomorrow night.
Meet at 7.45 at the Old Bridge ready to warm up and then form drills designed to work on running posture and style. We will then be doing some flat efforts along Denton Rd.
The session is suitable for runners of all ability who want to work on running speed and form.
Look forward to seeing you there,
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