Thursday road speed session-IT'S BACK!

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Thursday road speed session-IT'S BACK!

Postby janeb » Wed Sep 03, 2014 9:45 pm

Hi just to let you know that the Road speed session returns tomorrow (4th) for the Autumn season.
This session is suitable for ALL ABILITIES, everyone is welcome who wants to work on their running technique and speed over the Autumn/winter.
We meet at 7.45 on the Middleton side of the Old Bridge, ready to warm-up around Rupert Rd, some running drill followed by efforts and cool down.
Why not come and give it a go, we really don't bite.
Look forward to seeing you there,
Jane
janeb
 
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